Comprehensive Cognitive Behavioural Therapy in Sutton Coldfield

I offer something unique and valuable to my community: a supportive, safe, and compassionate space for addressing mental health concerns. I am passionate about helping individuals of all ages and backgrounds achieve increased well-being, from addressing more common challenges such as anxiety and depression to helping children express emotions more appropriately and assisting children and young people with emotional regulation.
My tailored treatment plans are developed to address each client's individual needs, goals, and preferences. I believe the key to success is investment and focus, so quality over quantity is my main priority. Every session is developed around the individual's needs and will include practical actions to encourage change, whether it is working towards getting better or feeling better. I collaborate with my clients to ensure that they are actively engaged in their own treatment, armed with the self-help tools and knowledge they need to continue on their healthy journey.

Those who choose my private practice are doing so because they are seeking a committed, safe, and comfortable space that nurtures emotional well-being. My goal is to empower you to operate consciously and to reach your highest level of emotional intelligence. This is done by using evidence-based and contemporary approaches to therapy, including CBT, solution-focused thinking, narrative therapy, and strengths-based interventions. Ultimately, I strive to provide a space to explore and express different points of view, one’s unmet needs, and the impact of life’s challenges and decisions on emotional well-being.

If you're looking for an experienced, professional, and compassionate therapist, take a moment to get in touch using the contact form and find out more about CBT and how it may be able to help you. With my independent practise, you can be assured of receiving individualised care that is tailored to your needs, preferences, and goals.

I am eager to get started on your journey to better mental health.